Supporting Mental Health And Well-being For All
Your call is confidential, and you don’t need to give your name or any personal details unless you choose to. Starting the conversation may be difficult, and it’s normal to feel upset if someone you care about is struggling. But it can help to stay calm and assure them they do not have to deal with things alone. Do not force someone to talk to you or get help, or go to a GP on their behalf, as it might make them feel uncomfortable. Gently explore their reasons and listen without judgement, as this might help them to work out what to do. The first time someone mentions their worries is a big step.
- This service is confidential, free, and available 24 hours a day, 7 days a week.
- Learn more about NIMH newsletters, public participation in grant reviews, research funding, clinical trials, the NIMH Gift Fund, and connecting with NIMH on social media.
- Consider connecting with one of the organizations listed below.
Some teams provide 24-hour services so that you can contact them in a crisis. You should be able to contact your local CMHT through your local social services or social work team. The earlier someone gets help, the more it can support their journey to recovery. So, it’s important to offer to help your friend learn more about the options available to them. If you sense that they’re struggling, gently suggest that they consider speaking with a mental health professional. You can even accompany them to their first appointment if they feel anxious about it.
Instead, many work with a psychologist or other mental health profession who can provide counseling. Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Treatments are available for mental health conditions, and treatment can help reduce the symptoms and severity of mental health conditions. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy.
Use these resources to find help for yourself, a friend, or a family member. Later this year, NIH will start introducing a new website experience designed to make it easier to find health information, research, funding opportunities, and other resources. During the transition, you may notice changes to navigation, page layouts, and where some information is located. Learn more and get the latest updates in our Frequently Asked Questions. If you have offered your support to someone and told them you would do something, keep your word.
It’s also important to recognize when you need to get help. Talk therapy and/or medicines can treat many mental disorders. Start by talking with your health care provider for advice on where to get care.
Download, read, and order free NIMH brochures and fact sheets about mental disorders and related topics. NIMH offers expert-reviewed information on mental disorders and a range of topics. Official websites use .govA .gov website belongs to an official government organization in the United States. The rewards for doing the work to stay mentally healthy include a sense of balance, calmness, and confidence. There is a lot of satisfaction to be had from knowing your work is paying off with robust mental health and well-being.
Examples Of Risk Factors
Mental health counselors provide counseling on an individual or group basis. Others work for hospitals, residential treatment centers, or other agencies. The Mental Health Hotline offers support and resources and is not a substitute for emergency services.
Mental health is influenced by many factors at multiple levels—individual, family, community, and society. Risk factors increase the possibility of experiencing Cupidfeel thread on Reddit poor mental health while protective factors increase the possibility of experiencing positive mental health. May experience life changes that impact their mental health, such as retirement, coping with a serious illness, or losing a loved one. If you or someone you know has a mental illness, there are ways to get help.
Finding These Resources Helpful?
Here are five ways you can help protect and improve your mental health. If a mental health or substance use challenge is affecting you or someone you know, there are several resources available to learn more or get connected with help. If you are in crisis, or you know someone who is, contact the 988 Suicide & Crisis Lifeline or dial 911 in case of emergency. Recovery from mental health challenges takes time and is often not linear.
Give the person time to answer and try not to grill them with too many questions. Sometimes it will seem obvious when someone is going through a hard time, but there is no simple way of knowing if they have a mental health problem. It’s more important to respond sensitively to someone who seems troubled than to find out whether or not they have a diagnosis.
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